Latest Member Updates
Fitness on Boats -
If Captain Cat were human, he would look just like this. The Can Opener does not.
Can Opener: So. This Voyaging Fitness Routine you've been researching for me... result?
Captain Cat: It's a work in progr... - 2012/02/10 Sail Away Presentation -
Links below at bottom of post
I
arose early this morn, around 11am or so, still groggy from last night’s
arduous journey to the Cruising Association.
I staggered over to the Can Opener
and insta... - 2012/02/10 Umpire for Team Racing -
I 've volunteered the Can Opener to help out on the umpire boats at an upcoming Red Tabby Team Racing Regatta.
It's a great way to give back to a good club and to bone up on the sailing racing rules at the same time.
... - 2012/02/09 I'VE BEEN GONE TOO LONG! - Hello, fellow Tight Assers! I've been gone too long! My apologies! Life has gotten crazy here in TightAssville. I've been writing a book lately, and am very close to finishing it, so my nose has been glued to the computer doing the finishing t... - 2012/02/09 Tubing It To... Sail Away! -
Can Opener: Put on yer feathery hat and cape, we're going' to the Cruising Association. Nicola Rodriguez, author of Sail Away, is talking about exploring the Caribbean, Bahamas,
US Eastern Seaboard and the Med. So,... - 2012/02/08 Cruising Crew! -
Can Opener: W e've been invited to join another cruising crew from the Red Tabby Yacht Club !
Captain Cat: We're busy. My karate schedule is currently all consuming. I expect a tournament invitation any day now. &nbs... - 2012/02/08
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Nutrition Matters
Figure skating is a sport that requires both body form and physical endurance, yet many female athletes have diets that are low in energy and nutrients.
Nutrition Is Key
Thousands of people are claiming that certain health juices are changing lives for the better.
A Proper Nutrition - Planning
If your goal is to reduce your body fat and lose weight, you already know that nutrition is going to play a vital role in weather or not you are able to achieve your goals.
Weight Loss Nutrition 101 - Types of Foods
I looked at 3 foods that you should always try to avoid. Those foods were fried foods, ice cream, and soda.
Nutrition For Runners
Proper nutrition is crucial for a runner, particularly if you are a long distance runner, if you want to have enough energy to complete a race, or to simply meet your personal running goals.
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